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"You become part of the ocean and go with it.
When the weather is calm and water smooth, enjoy the peacefulness, explore your boundaries and notice the surroundings. Be friends with the ocean, and when it’s angry, show respect.
When you return to land, thank the ocean for safe deliverance and when in the canoe, feel the ocean and its motion and keep the feeling which keeps you coming back for more."
-Jim Foti
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